Ayurveda for Whatever's Going On With You
90 minutes to figure out why your body's doing what it's doing and what you can do about it.
You're tired all the time. Or wired all the time. Your digestion's a mess. You can't sleep. You're doing "all the things" and still feeling like crap—or just not feeling your best. I get it. And I can help.
What This Is
A 90-minute session where we use ayurvedic principles to understand what your body actually needs—not what wellness culture tells you it should need.
We'll figure out your doshic constitution (basically, your body's operating system), identify one main sticking point, and create three simple, doable changes you can actually stick with.
Ancient wisdom, zero wellness-guru nonsense.
What You Get
Before we meet: You'll take a quick dosha assessment quiz (I'll send it to you)
During the session:
Guided meditation to help you identify what's actually bothering you most
Brief explanation of ayurvedic principles in plain English (think: the ayurvedic clock, like attracts like, opposites balance)
We'll apply those principles to three areas: sleep, eating, and daily routine
You pick ONE doable thing in each category to try
After: You'll have a clear, personalized plan based on your constitution—not a generic list of "healthy habits"
The Details
Time: 90 minutes
Price: $165
Format: Your choice—Zoom or in-person (Long Island, NY area)
Gift certificates available (because this makes a pretty solid holiday gift)
How to Book
Email me at carrie@carrieingoglia.com.
We'll figure out scheduling and I'll send you the dosha quiz.
A Note on Credentials
I'm not a certified ayurvedic practitioner or medical doctor. I'm an Ayurvedic yoga teacher with years of serious Ayurvedic study who helps people apply these principles to their lives. If you have medical concerns, please work with your doctor. I'm here to teach you the lifestyle stuff—sleep, food, daily rhythms—not diagnose or treat conditions.
