Down-to-earth yoga, reiki, and meditation for regular people.
Currently teaching studio classes at Yoga Blue NPT - 491 Main St. Northport, NY
Ayurveda for Whatever is Going On with You
90-minute session to figure out what your body needs. Zoom or in-person.
Trend-proof practice. Individual instruction.
In one-on-one sessions, we’ll use the tools of Ayurveda (yoga’s lifestyle science) to adjust your yoga practice based on the season, time of day, season of life, and basic doshic imbalances.
Ayurvedic Yoga
Focused, practical tools for change.
Ideal if even you’re skeptical. We’ll find the tools that work to help make you a more curious, creative, and emotionally regulated version of yourself.
Private Breathwork, Reiki, or Meditation
Writing that does scream “wellness”
Expert copy specializing in meditation, mindfulness, and other contemplative practices. I craft clear, engaging content that transforms esoteric ideas into doable experiences.